4 simple high intensity workoutsHigh Intensity Interval Training often referred to as HIIT is all the buzz, but what is it anyway? It's a format of fitness exercise...
Only 15 min - 5 exercises that burn the most caloriesAre you short on time, energy and maybe even space to get moving? My Five on Friday Posts are a great way to burn calories in a short...
Flat stomach - mission impossible? These 4 tips will make the differenceGreat abs start in the kitchen, not the gym, yes girlfriends, it's true. A flat stomach is a subjective term and means different things...
Dec 27, 20223 minGreat Morning Detox TeasDrinking detox tea is a natural and hassle-free method to maintain and even enhance your health. When included in a detoxification...
